Muchas hierbas y plantas tienen propiedades terapéuticas y curativas que podés aprovechar. Cuáles son las principales y para qué se recomienda usarlas.
Cada vez más gente tiene interés en la medicina naturista. Las terapias alternativas o complementarias suman seguidores gracias a sus múltiples bondades para cuidar la salud y aliviar distintos malestares. Te contamos qué son las plantas medicinales y para qué sirven. Cuáles son las más efectivas, dónde conseguirlas y cómo utilizarlas. Poné la naturaleza a tu favor de manera súper fácil.
Qué son las plantas medicinales
Se llaman plantas medicinales a aquellas que tienen propiedades para aliviar o curar algunas patologías o malestares físicos o anímicos. Se usan de maneras muy diversas y para distintas enfermedades y malestares. Algunas se utilizan desde hace cientos de años y otras tienen aplicaciones más recientes, apoyadas en nuevas investigaciones y descubrimientos.
Beneficios de las plantas curativas o medicinales:
- Son accesibles. Podés conseguirlas en una herboristería, en una tienda natural o, en algunos casos, hasta plantarlas vos mismo.
- Son mucho más económicas que un medicamento y tienen menos contraindicaciones y efectos secundarios.
- Una misma planta medicinal puede tener distintas aplicaciones.
Hablar plantas medicinales no es lo mismo que hablar de fitoterapia, que es la ciencia que estudia la utilización de productos de origen vegetal con fines terapéuticos, que usarlos como base de drogas, medicamentos y otros productos.
Las plantas medicinales más efectivas
Hoy podemos encontrar una amplia variedad de hierbas con propiedades terapéuticas para un montón de dolencias. Armamos un listado de plantas medicinales con una breve descripción de los usos indicados para cada una de ellas.
- Acedera: se recomienda para tratar trastornos digestivos como úlceras, estreñimiento y hemorroides. No deberían usarla los que tienen gota, reumatismo, artritis y trastornos renales y de la vejiga.
- Achicoria: buena para la digestión y para tratar problemas de anemia y de circulación, y también para insuficiencia hepática.
- Agrimonia: se usa para dermatitis pruriginosas y para el tratamiento de alergias, faringitis y migrañas.
- Ajo: es muy fácil de conseguir, muy efectivo y se puede incluir en las comidas. Es bueno para la circulación, ya que permite que la sangre se mueva con mayor fluidez porque la diluye, mejorando cuadros de hemorroides, colesterol alto, arteriosclerosis, hipertensión y mal de altura. También es bueno para infecciones virales (diarrea, gripe) y para la retención de líquidos.
- Aloe Vera: tiene muchísimas propiedades, sobre todo antiinflamatorias, pero también es un buen remedio para el cabello y para la piel en general.
- Árnica: sirve para tratar golpes y problemas en la piel, así como para tratamientos musculares, esguinces y estrías. También es antibacteriana.
- Boldo: es un excelente normalizador del funcionamiento de la vesícula, así como un purificador o laxante suave.
- Cilantro: sirve para tratar transtornos digestivos y para aliviar la eliminación de gases.
- Comino: ayuda al estómago y en las mujeres favorece el control de la menstruación.
- Cúrcuma: la raíz de cúrcuma es un buen antiinflamatorio y sirve para tratar la artritis, los problemas de hígado y la psoriasis. La cúrcuma molida se recomienda para quienes tienen piedras en el riñón.
- Diente de león: es una planta comestible que sirve para hacer infusiones, ensaladas, sopas y otras recetas. Sus propiedades contribuyen a la salud del hígado, de la piel, del sistema digestivo y de los huesos, así como a la regulación de los niveles de azúcar en sangre.
- Eucalipto: es perfecta para tratar la gripe, el asma, la tos y las anginas. Además, es un maravilloso expectorante.
- Geranio: ayuda a actuar contra la diarrea.
- Ginkgo biloba (hojas): es un buen antioxidante y sirve para tratar problemas de memoria y estimular el rendimiento intelectual y físico. Las personas con enfermedades como Parkison, Alzhéimer o problemas de corazón también pueden tomarla.
- Girasol: ayuda a reducir los dolores musculares y la inflamación en las articulaciones. Es de mucha ayuda tomarlas maceradas después de hacer algún tipo de ejercicio fuerte.
- Ginseng: la raíz del ginseng es buena para tratar el insomnio, el cansancio y la fatiga crónica. Neutraliza el estrés e incrementa la memoria. Además, combate el colesterol alto, regula los niveles de azúcar en sangre y se puede tomar como afrodisíaco y para los problemas de impotencia.
- Gordolobo: ayuda a controlar todas las afecciones de las vías respiratorias, ayuda a controlar el asma, los cólicos, los calambres, el ritmo cardiaco y las neuralgias.
- Grosellero rojo: sirve como laxante y ayuda a descongestionar el aparato digestivo, estimulando el estómago. Ayuda también con la inflamación de las vías urinarias. Se suele utilizar como un té.
- Helecho: es perfecta para los parásitos intestinales. Puede ayudar a cicatrizar las heridas y a detener las hemorragias. Ayuda también con los calambres, el lumbago, el reuma y la ciática.
- Jengibre: la raíz del jengibre tiene muchas propiedades. Se destaca como estimulante gastrointestinal, tónico y expectorante. La evidencia científica ha demostrado su utilidad en los mareos y náuseas, en el dolor menstrual y la artrosis, las afecciones estomacales (es bueno para reducir los síntomas de los cólicos, la diarrea y otras molestias gástricas). Las personas con diabetes deben consultar al médico antes de tomar jengibre porque puede bajar el nivel de glucosa en la sangre. También las embarazadas y las que están dando de mamar y los pacientes con afecciones cardiacas (se ha demostrado que el jengibre interactúa con los fármacos anticoagulantes produciendo hematomas y hemorragias).
Por último, no te olvides de la ortiga, muy beneficiosa también para aliviar la artrosis si se aplica en cremas y lociones. Via : Ideas ML
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